/* ═══════════════════════════════════════════════════════════════
   APN Coach Dashboard — App Styles
   Dark-first. Clean. Clinically Dosed.
═══════════════════════════════════════════════════════════════ */

* { box-sizing: border-box; margin: 0; padding: 0; }

html { scroll-behavior: smooth; }

body {
  font: var(--apn-body-font);
  background: var(--apn-black);
  color: var(--apn-fg-1);
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
  background-image:
    radial-gradient(ellipse 70% 50% at 50% 0%, rgba(6, 165, 197, 0.12) 0%, transparent 60%),
    radial-gradient(ellipse 60% 40% at 100% 100%, rgba(6, 165, 197, 0.05) 0%, transparent 60%),
    radial-gradient(ellipse 50% 40% at 0% 50%, rgba(139, 92, 246, 0.04) 0%, transparent 60%);
  background-attachment: fixed;
}

/* Fractal noise overlay for texture */
body::before {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  opacity: 0.035;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='200' height='200'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/></filter><rect width='200' height='200' filter='url(%23n)'/></svg>");
  z-index: 1;
  mix-blend-mode: overlay;
}

main, header, footer { position: relative; z-index: 2; }

/* ═══════ HEADER ═══════ */
.app-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(10, 10, 10, 0.85);
  backdrop-filter: blur(16px) saturate(160%);
  -webkit-backdrop-filter: blur(16px) saturate(160%);
  border-bottom: 1px solid rgba(255, 255, 255, 0.06);
}
.app-header-inner {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1.1rem 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}
.app-brand { display: flex; align-items: center; gap: 0.85rem; }
.app-brand img { height: 38px; width: auto; display: block; }
.app-brand-text { display: flex; flex-direction: column; line-height: 1; }
.app-brand-title {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-xbold);
  font-size: 1.05rem;
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-1);
}
.app-brand-subtitle {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-medium);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-teal);
  margin-top: 0.35rem;
}
.app-header-meta {
  font-family: var(--apn-font-condensed);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-fg-3);
}

/* ═══════ MAIN LAYOUT ═══════ */
.app-main {
  max-width: 1440px;
  margin: 0 auto;
  padding: 3rem 2rem 6rem;
}

/* ═══════ TWO-PANE BUILDER LAYOUT ═══════ */
.builder-shell {
  display: grid;
  grid-template-columns: 1fr 380px;
  gap: 2.5rem;
  align-items: start;
}

/* ═══════ HERO ═══════ */
.builder-hero {
  margin-bottom: 2.5rem;
  animation: fadeUp 600ms var(--apn-ease-out-expo) both;
}
.builder-hero .apn-eyebrow { margin-bottom: 1.25rem; }
.builder-hero h1 {
  font: var(--apn-h1);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  letter-spacing: var(--apn-track-tight);
  color: var(--apn-offwhite-warm);
  margin-bottom: 1rem;
  line-height: 1.02;
}
.builder-hero h1 .accent {
  color: var(--apn-teal);
  font-style: italic;
}
.builder-hero p {
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-lg);
  color: var(--apn-fg-2);
  line-height: var(--apn-leading-body);
  max-width: 720px;
}

@keyframes fadeUp {
  from { opacity: 0; transform: translateY(28px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ═══════ FORM CARDS ═══════ */
.form-card {
  background: var(--apn-surface-1);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-xl);
  padding: 1.75rem;
  margin-bottom: 1.25rem;
  position: relative;
  transition:
    border-color var(--apn-duration-mid) var(--apn-ease-spring),
    transform var(--apn-duration-mid) var(--apn-ease-spring),
    box-shadow var(--apn-duration-mid) var(--apn-ease-spring);
  animation: fadeUp 600ms var(--apn-ease-out-expo) both;
}
.form-card:nth-child(2) { animation-delay: 60ms; }
.form-card:nth-child(3) { animation-delay: 120ms; }
.form-card:nth-child(4) { animation-delay: 180ms; }
.form-card:nth-child(5) { animation-delay: 240ms; }
.form-card:nth-child(6) { animation-delay: 300ms; }

.form-card:hover {
  border-color: rgba(6, 165, 197, 0.25);
  transform: translateY(-2px);
  box-shadow: var(--apn-shadow-card-dark);
}
.form-card-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 1.4rem;
  gap: 1rem;
}
.form-card-head-title {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
}
.form-card-head h2 {
  font-family: var(--apn-font-display);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xl);
  letter-spacing: var(--apn-track-tight-sm);
  color: var(--apn-fg-1);
}
.form-card-hint {
  font-size: var(--apn-text-sm);
  color: var(--apn-fg-3);
}
.form-card-num {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
}

/* ═══════ FORM CONTROLS ═══════ */
.field { display: flex; flex-direction: column; gap: 0.55rem; margin-bottom: 1.1rem; }
.field:last-child { margin-bottom: 0; }
.field label.field-label {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-fg-2);
}
.field-row {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1rem;
}

.field input[type="text"],
.field select,
.field textarea {
  background: var(--apn-black);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-md);
  padding: 0.85rem 1rem;
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-md);
  color: var(--apn-fg-1);
  transition: all var(--apn-duration-base) ease;
  appearance: none;
  -webkit-appearance: none;
  width: 100%;
  resize: vertical;
}
.field input[type="text"]::placeholder,
.field textarea::placeholder { color: var(--apn-fg-4); }
.field input[type="text"]:focus,
.field select:focus,
.field textarea:focus {
  outline: none;
  border-color: var(--apn-teal);
  box-shadow: 0 0 0 3px rgba(6, 165, 197, 0.15), inset 0 0 0 1px rgba(6, 165, 197, 0.1);
  background: rgba(6, 165, 197, 0.02);
}
.field select {
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8' fill='none'><path d='M1 1L6 6L11 1' stroke='%2306A5C5' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/></svg>");
  background-repeat: no-repeat;
  background-position: right 1rem center;
  padding-right: 2.5rem;
  cursor: pointer;
}

/* ─── TIER SEGMENT ─── */
.tier-segment {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0.5rem;
}
.tier-segment input[type="radio"] { display: none; }
.tier-segment label {
  cursor: pointer;
  padding: 0.95rem 0.5rem;
  text-align: center;
  background: var(--apn-black);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-md);
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-sm);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-2);
  transition: all var(--apn-duration-base) var(--apn-ease-spring);
}
.tier-segment label:hover {
  color: var(--apn-fg-1);
  border-color: rgba(6, 165, 197, 0.4);
  transform: translateY(-1px);
}
.tier-segment input[type="radio"]:checked + label {
  background: var(--apn-gradient-teal);
  border-color: var(--apn-teal);
  color: white;
  box-shadow: 0 4px 16px rgba(6, 165, 197, 0.4);
  transform: translateY(-1px);
}

/* ─── SPORT / SEASON / DURATION CHIPS ─── */
.chip-grid {
  display: grid;
  gap: 0.6rem;
}
.chip-grid.cols-3 { grid-template-columns: repeat(3, 1fr); }
.chip-grid.cols-4 { grid-template-columns: repeat(4, 1fr); }
.chip-grid.cols-2 { grid-template-columns: repeat(2, 1fr); }

.chip-grid input[type="radio"] { display: none; }
.chip-grid label {
  cursor: pointer;
  padding: 0.9rem 0.85rem;
  background: var(--apn-black);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-md);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.35rem;
  transition: all var(--apn-duration-base) var(--apn-ease-spring);
  text-align: center;
}
.chip-grid label:hover {
  border-color: rgba(6, 165, 197, 0.4);
  transform: translateY(-2px);
}
.chip-grid input[type="radio"]:checked + label {
  background: linear-gradient(135deg, rgba(6, 165, 197, 0.18), rgba(6, 165, 197, 0.05));
  border-color: var(--apn-teal);
  box-shadow: 0 0 0 1px rgba(6, 165, 197, 0.2), 0 8px 24px rgba(6, 165, 197, 0.15);
  transform: translateY(-2px);
}
.chip-emoji {
  font-size: 1.4rem;
  line-height: 1;
}
.chip-label {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-sm);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-1);
}
.chip-sub {
  font-size: var(--apn-text-xs);
  color: var(--apn-fg-3);
  line-height: 1.3;
}
.chip-grid input[type="radio"]:checked + label .chip-label { color: var(--apn-teal); }

/* ─── GAP CARDS — with FIXED CHECKBOXES ─── */
.gap-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.7rem;
}
.gap-card {
  cursor: pointer;
  display: block;
  padding: 0.95rem 2.5rem 0.95rem 1rem;
  background: var(--apn-black);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-md);
  transition: all var(--apn-duration-base) var(--apn-ease-spring);
  position: relative;
}
.gap-card input[type="checkbox"] {
  position: absolute;
  opacity: 0;
  pointer-events: none;
}
.gap-card .gap-check {
  position: absolute;
  top: 1rem;
  right: 1rem;
  width: 22px;
  height: 22px;
  border: 1.5px solid var(--apn-border-dark);
  border-radius: 5px;
  background: var(--apn-surface-1);
  display: flex;
  align-items: center;
  justify-content: center;
  color: transparent;
  transition: all var(--apn-duration-base) var(--apn-ease-spring);
}
.gap-card:hover {
  border-color: rgba(6, 165, 197, 0.4);
  transform: translateY(-1px);
}
.gap-card:hover .gap-check { border-color: rgba(6, 165, 197, 0.5); }

.gap-card:has(input:checked) {
  border-color: var(--apn-teal);
  background: linear-gradient(135deg, rgba(6, 165, 197, 0.10), rgba(6, 165, 197, 0.02));
  box-shadow: 0 0 0 1px rgba(6, 165, 197, 0.2), 0 8px 24px rgba(6, 165, 197, 0.10);
}
.gap-card:has(input:checked) .gap-check {
  background: var(--apn-teal);
  border-color: var(--apn-teal);
  color: white;
  box-shadow: 0 0 12px rgba(6, 165, 197, 0.5);
}
.gap-card .gap-label {
  display: block;
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-sm);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-1);
  margin-bottom: 0.2rem;
}
.gap-card .gap-tag {
  display: block;
  font-size: var(--apn-text-xs);
  color: var(--apn-fg-3);
  line-height: 1.3;
}

/* ═══════ LIVE BRIEF PREVIEW (RIGHT PANE) ═══════ */
.brief-preview {
  position: sticky;
  top: 95px;
  background: linear-gradient(160deg, var(--apn-surface-2) 0%, var(--apn-surface-1) 100%);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-xl);
  overflow: hidden;
  animation: fadeUp 700ms var(--apn-ease-out-expo) 100ms both;
}
.brief-preview-head {
  padding: 1.5rem 1.5rem 1rem;
  border-bottom: 1px solid var(--apn-border-dark);
  background: var(--apn-gradient-card-accent);
  position: relative;
}
.brief-preview-head::after {
  content: '';
  position: absolute;
  inset: 0;
  pointer-events: none;
  background: radial-gradient(ellipse 80% 60% at 50% 0%, rgba(6, 165, 197, 0.15) 0%, transparent 60%);
}
.brief-preview-eyebrow {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
  margin-bottom: 0.5rem;
  position: relative;
  z-index: 1;
}
.brief-preview-name {
  font-family: var(--apn-font-display);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-2xl);
  color: var(--apn-fg-1);
  letter-spacing: var(--apn-track-tight-sm);
  line-height: 1.1;
  position: relative;
  z-index: 1;
}
.brief-preview-sport {
  margin-top: 1rem;
  display: flex;
  align-items: center;
  gap: 0.6rem;
  position: relative;
  z-index: 1;
}
.brief-preview-sport-emoji { font-size: 1.6rem; line-height: 1; }
.brief-preview-sport-text {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-md);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-2);
}

.brief-preview-body { padding: 1.25rem 1.5rem 1.5rem; }
.preview-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 0.55rem 0;
  border-bottom: 1px solid rgba(255, 255, 255, 0.04);
}
.preview-row:last-child { border-bottom: none; }
.preview-row-label {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-medium);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-fg-3);
}
.preview-row-value {
  font-family: var(--apn-font-sans);
  font-weight: var(--apn-weight-semi);
  font-size: var(--apn-text-base);
  color: var(--apn-fg-1);
  text-align: right;
}
.preview-row-value.accent { color: var(--apn-teal); }

.preview-cta {
  margin: 1.5rem;
  padding-top: 1.25rem;
  border-top: 1px solid var(--apn-border-dark);
}
.preview-cta-label {
  font-family: var(--apn-font-condensed);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-fg-3);
  margin-bottom: 0.85rem;
  text-align: center;
}

.btn {
  font: var(--apn-btn-font);
  text-transform: uppercase;
  letter-spacing: var(--apn-track-wide);
  border: 1px solid transparent;
  border-radius: var(--apn-radius-md);
  padding: 0.95rem 1.5rem;
  cursor: pointer;
  transition: all var(--apn-duration-mid) var(--apn-ease-spring);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
}
.btn-primary {
  background: var(--apn-gradient-teal);
  color: white;
  box-shadow: var(--apn-shadow-btn);
}
.btn-primary:hover {
  transform: translateY(-2px);
  box-shadow: var(--apn-shadow-btn-hover);
}
.btn-primary:active { transform: translateY(0); }
.btn-secondary {
  background: transparent;
  color: var(--apn-fg-1);
  border-color: var(--apn-border-dark);
}
.btn-secondary:hover {
  border-color: var(--apn-teal);
  color: var(--apn-teal);
}
.btn-full { width: 100%; }
.btn-lg { padding: 1.1rem 1.5rem; font-size: 0.95rem; }

/* ─── FORM ERROR BANNER ─── */
.form-error {
  margin-top: 0.75rem;
  padding: 0.7rem 1rem;
  background: rgba(239, 68, 68, 0.12);
  border: 1px solid rgba(239, 68, 68, 0.4);
  border-radius: var(--apn-radius-md);
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-sm);
  color: #FCA5A5;
  text-align: center;
  opacity: 0;
  max-height: 0;
  overflow: hidden;
  transition: all var(--apn-duration-mid) var(--apn-ease-spring);
}
.form-error.show {
  opacity: 1;
  max-height: 60px;
  margin-top: 0.75rem;
}

/* ═══════ PLAN ACTIONS BAR ═══════ */
.plan-actions {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 2rem;
  gap: 1rem;
  flex-wrap: wrap;
  animation: fadeUp 500ms var(--apn-ease-out-expo) both;
}

/* ═══════ PLAN DOC ═══════ */
.plan-doc {
  background: var(--apn-black);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-2xl);
  padding: 3.5rem 3rem;
  box-shadow: 0 24px 60px rgba(0, 0, 0, 0.5), 0 0 0 1px rgba(6, 165, 197, 0.05);
  background-image: radial-gradient(ellipse 70% 40% at 50% 0%, rgba(6, 165, 197, 0.07) 0%, transparent 70%);
  animation: fadeUp 700ms var(--apn-ease-out-expo) both;
  max-width: 1100px;
  margin: 0 auto;
}

.plan-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding-bottom: 2rem;
  border-bottom: 1px solid var(--apn-border-dark);
  margin-bottom: 2.5rem;
  gap: 2rem;
}
.plan-header-brand { display: flex; align-items: center; gap: 1rem; }
.plan-header-brand img { height: 48px; width: auto; }
.plan-header-brand-text { display: flex; flex-direction: column; gap: 0.3rem; line-height: 1.2; }
.plan-header-brand-title {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-xbold);
  font-size: var(--apn-text-lg);
  text-transform: uppercase;
  letter-spacing: var(--apn-track-wide);
  color: var(--apn-fg-1);
}
.plan-header-brand-subtitle {
  font-family: var(--apn-font-condensed);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
}
.plan-header-meta {
  text-align: right;
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-sm);
  color: var(--apn-fg-3);
  line-height: 1.65;
}
.plan-header-meta strong {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
  display: block;
  margin-bottom: 0.3rem;
}

.plan-title { margin-bottom: 1rem; }
.plan-title .apn-eyebrow { margin-bottom: 0.85rem; }
.plan-title h1 {
  font: var(--apn-h1);
  font-size: clamp(2.5rem, 5vw, 4rem);
  letter-spacing: var(--apn-track-tight);
  color: var(--apn-offwhite-warm);
  margin-bottom: 0.85rem;
  line-height: 1.05;
}
.plan-title .plan-subline {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-semi);
  font-size: var(--apn-text-md);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-2);
}

.plan-quote {
  border-left: 3px solid var(--apn-teal);
  background: var(--apn-gradient-card-accent);
  border-radius: 0 var(--apn-radius-md) var(--apn-radius-md) 0;
  padding: 1.5rem 1.75rem;
  margin: 2rem 0 3rem;
}
.plan-quote-text {
  font-family: var(--apn-font-display);
  font-style: italic;
  font-size: var(--apn-text-xl);
  color: var(--apn-offwhite-warm);
  line-height: 1.4;
}
.plan-quote-source {
  margin-top: 0.6rem;
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
}

.plan-section { margin-bottom: 3rem; page-break-inside: avoid; }
.plan-section-head {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  margin-bottom: 1.25rem;
}
.plan-section h2 {
  font: var(--apn-h3);
  letter-spacing: var(--apn-track-tight-sm);
  color: var(--apn-fg-1);
}
.plan-section h3 {
  font-family: var(--apn-font-display);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-lg);
  letter-spacing: var(--apn-track-tight-sm);
  color: var(--apn-fg-1);
  margin: 1.5rem 0 0.75rem;
}
.plan-section .section-num {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
}

.plan-brief-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1rem;
  margin-bottom: 1rem;
}
.brief-tile {
  background: var(--apn-surface-1);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-md);
  padding: 1rem 1.1rem;
}
.brief-tile-label {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
  margin-bottom: 0.35rem;
}
.brief-tile-value {
  font-family: var(--apn-font-display);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-lg);
  color: var(--apn-fg-1);
  line-height: 1.2;
}

.gap-pills {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
}
.gap-pill {
  display: inline-flex;
  align-items: center;
  padding: 0.45rem 0.9rem;
  background: linear-gradient(135deg, rgba(6, 165, 197, 0.18), rgba(6, 165, 197, 0.05));
  border: 1px solid rgba(6, 165, 197, 0.3);
  border-radius: var(--apn-radius-pill);
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-teal);
}

/* ─── PHASE STRIP (visual periodization map) ─── */
.phase-strip {
  display: flex;
  gap: 4px;
  margin-top: 1rem;
}
.phase-block {
  flex: 1;
  background: var(--apn-surface-1);
  border-top: 3px solid var(--phase-color, var(--apn-teal));
  border-radius: var(--apn-radius-sm);
  padding: 0.7rem 0.5rem;
  text-align: center;
  transition: transform var(--apn-duration-base) var(--apn-ease-spring);
}
.phase-block:hover { transform: translateY(-2px); }
.phase-block-week {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-xbold);
  font-size: var(--apn-text-sm);
  color: var(--apn-fg-1);
  letter-spacing: var(--apn-track-wide);
}
.phase-block-phase {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  text-transform: uppercase;
  letter-spacing: var(--apn-track-widest);
  color: var(--phase-color, var(--apn-teal));
  margin-top: 0.25rem;
}

/* ─── WEEK TABS ─── */
.week-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: 1.5rem;
  padding: 0.5rem;
  background: var(--apn-surface-1);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-lg);
}
.week-tab {
  flex: 1 1 auto;
  min-width: 86px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.2rem;
  background: transparent;
  border: 1px solid transparent;
  border-radius: var(--apn-radius-sm);
  padding: 0.6rem 0.5rem;
  cursor: pointer;
  transition: all var(--apn-duration-base) var(--apn-ease-spring);
}
.week-tab:hover {
  background: rgba(6, 165, 197, 0.06);
  border-color: rgba(6, 165, 197, 0.2);
}
.week-tab.active {
  background: var(--phase-color, var(--apn-teal));
  border-color: var(--phase-color, var(--apn-teal));
}
.week-tab-num {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-xbold);
  font-size: var(--apn-text-sm);
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-fg-1);
}
.week-tab.active .week-tab-num { color: white; }
.week-tab-phase {
  font-family: var(--apn-font-condensed);
  font-size: 10px;
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-fg-3);
}
.week-tab.active .week-tab-phase { color: rgba(255, 255, 255, 0.85); }

/* ─── WEEK BANNER ─── */
.week-banner {
  background: linear-gradient(135deg, color-mix(in srgb, var(--phase-color) 18%, transparent), transparent);
  border-left: 3px solid var(--phase-color);
  padding: 1.25rem 1.5rem;
  margin-bottom: 1.5rem;
  border-radius: 0 var(--apn-radius-md) var(--apn-radius-md) 0;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}
.week-banner-eyebrow {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--phase-color);
}
.week-banner-title {
  font-family: var(--apn-font-display);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xl);
  color: var(--apn-fg-1);
  margin-top: 0.25rem;
}
.week-banner-blurb {
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-sm);
  color: var(--apn-fg-2);
  max-width: 500px;
  line-height: 1.55;
}

/* ─── DAY GRID ─── */
.day-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1rem;
}
.day-card {
  background: var(--apn-surface-1);
  border: 1px solid var(--apn-border-dark);
  border-radius: var(--apn-radius-lg);
  overflow: hidden;
  transition: all var(--apn-duration-mid) var(--apn-ease-spring);
}
.day-card:hover {
  border-color: rgba(6, 165, 197, 0.3);
  transform: translateY(-2px);
  box-shadow: var(--apn-shadow-card-dark);
}
.day-card-head {
  padding: 1rem 1.25rem;
  background: var(--apn-gradient-card-accent);
  border-bottom: 1px solid var(--apn-border-dark);
  border-top: 3px solid var(--phase-color, var(--apn-teal));
}
.day-card-day {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-xbold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--phase-color, var(--apn-teal));
  display: block;
  margin-bottom: 0.3rem;
}
.day-card-theme {
  font-family: var(--apn-font-display);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-md);
  color: var(--apn-fg-1);
  letter-spacing: var(--apn-track-tight-sm);
  line-height: 1.2;
}
.day-card-body {
  padding: 0.5rem 1.25rem 1rem;
}

.block {
  padding: 0.85rem 0;
  border-bottom: 1px solid var(--apn-border-dark);
}
.block:last-child { border-bottom: none; }
.block-label {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-teal);
  margin-bottom: 0.5rem;
}
.block-neck .block-label { color: #EF4444; }
.block-conditioning .block-label { color: #F59E0B; }

.block-summary {
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-sm);
  color: var(--apn-fg-2);
  line-height: 1.55;
}

.exercise-row {
  padding: 0.45rem 0;
}
.exercise-name {
  font-family: var(--apn-font-sans);
  font-weight: var(--apn-weight-semi);
  font-size: var(--apn-text-base);
  color: var(--apn-fg-1);
  margin-bottom: 0.2rem;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
}
.exercise-tag {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: 10px;
  letter-spacing: var(--apn-track-wide);
  text-transform: uppercase;
  color: var(--apn-teal);
  padding: 0.15rem 0.5rem;
  background: rgba(6, 165, 197, 0.12);
  border: 1px solid rgba(6, 165, 197, 0.25);
  border-radius: var(--apn-radius-pill);
}
.exercise-prescription {
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-sm);
  color: var(--apn-fg-3);
  line-height: 1.55;
}

/* ─── TABLES ─── */
.plan-table {
  width: 100%;
  border-collapse: collapse;
  font-family: var(--apn-font-sans);
  font-size: var(--apn-text-base);
}
.plan-table th {
  text-align: left;
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-widest);
  text-transform: uppercase;
  color: var(--apn-teal);
  padding: 0.65rem 0.9rem;
  border-bottom: 1px solid var(--apn-teal);
  background: rgba(6, 165, 197, 0.04);
}
.plan-table td {
  padding: 0.8rem 0.9rem;
  border-bottom: 1px solid var(--apn-border-dark);
  color: var(--apn-fg-2);
  vertical-align: top;
  line-height: 1.55;
}
.plan-table tr:last-child td { border-bottom: none; }
.plan-table .col-bold {
  color: var(--apn-fg-1);
  font-weight: var(--apn-weight-semi);
}

/* ─── CALLOUTS ─── */
.callout {
  background: var(--apn-surface-1);
  border: 1px solid var(--apn-border-dark);
  border-left: 3px solid var(--apn-teal);
  border-radius: var(--apn-radius-md);
  padding: 1rem 1.25rem;
  margin: 1rem 0;
}
.callout.danger { border-left-color: #EF4444; }
.callout-label {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
  margin-bottom: 0.45rem;
}
.callout.danger .callout-label { color: #EF4444; }
.callout-body { color: var(--apn-fg-2); line-height: 1.6; font-size: var(--apn-text-base); }

/* ─── PLAN FOOTER ─── */
.plan-footer {
  margin-top: 4rem;
  padding-top: 2rem;
  border-top: 1px solid var(--apn-border-dark);
  text-align: center;
}
.plan-footer-quote {
  font-family: var(--apn-font-display);
  font-style: italic;
  font-size: var(--apn-text-xl);
  color: var(--apn-offwhite-warm);
  margin-bottom: 0.5rem;
}
.plan-footer-attribution {
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
}
.plan-footer-pillars {
  margin-top: 1.5rem;
  font-family: var(--apn-font-condensed);
  font-weight: var(--apn-weight-bold);
  font-size: var(--apn-text-xs);
  letter-spacing: var(--apn-track-eyebrow);
  text-transform: uppercase;
  color: var(--apn-teal);
}

/* ─── VIEW TOGGLE ─── */
.view { display: none; }
.view.active { display: block; }

/* ═══════ RESPONSIVE ═══════ */
@media (max-width: 1100px) {
  .builder-shell { grid-template-columns: 1fr; }
  .brief-preview { position: relative; top: auto; margin-top: 1rem; }
}
@media (max-width: 760px) {
  .app-main { padding: 2rem 1rem 4rem; }
  .field-row { grid-template-columns: 1fr; }
  .tier-segment { grid-template-columns: repeat(2, 1fr); }
  .chip-grid.cols-4 { grid-template-columns: repeat(2, 1fr); }
  .chip-grid.cols-3 { grid-template-columns: repeat(2, 1fr); }
  .gap-grid { grid-template-columns: 1fr; }
  .plan-brief-grid { grid-template-columns: repeat(2, 1fr); }
  .plan-header { flex-direction: column; }
  .plan-header-meta { text-align: left; }
  .plan-doc { padding: 2rem 1.5rem; }
  .day-grid { grid-template-columns: 1fr; }
}

/* ═══════════════════════════════════════════════════════════════
   PRINT-ONLY ELEMENTS — hidden on screen
═══════════════════════════════════════════════════════════════ */
.print-cover { display: none; }
#weeksPrintAll { display: none; }

/* ═══════════════════════════════════════════════════════════════
   PRINT STYLESHEET — TASTEFUL EDITION
   Cover page · running headers · week-per-page · refined type
═══════════════════════════════════════════════════════════════ */
@media print {

  /* ─── PAGE GEOMETRY + RUNNING HEADER ─── */
  @page {
    size: letter;
    margin: 0.55in 0.55in 0.7in 0.55in;
  }
  @page :first {
    margin: 0;
  }
  @page {
    @bottom-center {
      content: "Faith · Family · America · Fitness";
      font-family: 'Barlow Condensed', sans-serif;
      font-weight: 600;
      font-size: 8pt;
      letter-spacing: 0.22em;
      text-transform: uppercase;
      color: #048FAB;
    }
    @bottom-right {
      content: counter(page);
      font-family: 'Barlow Condensed', sans-serif;
      font-weight: 700;
      font-size: 9pt;
      letter-spacing: 0.1em;
      color: #6B7280;
    }
    @top-left {
      content: "Ascend Performance Nutrition";
      font-family: 'Barlow Condensed', sans-serif;
      font-weight: 600;
      font-size: 8pt;
      letter-spacing: 0.18em;
      text-transform: uppercase;
      color: #6B7280;
    }
  }
  @page :first {
    @bottom-center { content: none; }
    @bottom-right  { content: none; }
    @top-left      { content: none; }
  }

  /* ─── GLOBAL RESETS ─── */
  html, body {
    background: white !important;
    color: #1A1A1A !important;
    background-image: none !important;
    font-size: 10.5pt;
  }
  body::before { display: none !important; }
  body * { -webkit-print-color-adjust: exact !important; print-color-adjust: exact !important; }

  /* Hide everything except the plan view */
  .app-header, .plan-actions, .builder-hero, .builder-shell,
  #view-builder, .week-tabs, #weekContent {
    display: none !important;
  }
  .view.active { display: block !important; }
  .app-main { max-width: 100%; padding: 0; margin: 0; }

  /* Plan doc — clean canvas */
  .plan-doc {
    background: white !important;
    border: none !important;
    box-shadow: none !important;
    padding: 0 !important;
    color: #1A1A1A !important;
    background-image: none !important;
    max-width: 100% !important;
    margin: 0 !important;
    border-radius: 0 !important;
  }
  .plan-doc * { color: #1A1A1A; }

  /* ═══════ COVER PAGE ═══════ */
  .print-cover {
    display: flex !important;
    flex-direction: column;
    justify-content: space-between;
    height: 10.4in;
    padding: 0.9in 0.85in;
    background: white;
    color: #1A1A1A;
    page-break-after: always;
    position: relative;
  }
  .print-cover::before {
    content: '';
    position: absolute;
    top: 0; left: 0; right: 0;
    height: 6px;
    background: #048FAB;
  }
  .print-cover::after {
    content: '';
    position: absolute;
    bottom: 0; left: 0; right: 0;
    height: 2px;
    background: #E5E7EB;
  }
  .print-cover-mark { text-align: left; }
  .print-cover-mark img {
    height: 56px;
    width: auto;
    display: block;
  }
  .print-cover-eyebrow {
    margin-top: 1.5in;
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 11pt;
    letter-spacing: 0.32em;
    text-transform: uppercase;
    color: #048FAB;
  }
  .print-cover-name {
    font-family: Georgia, serif;
    font-weight: 700;
    font-style: italic;
    font-size: 56pt;
    line-height: 1.02;
    letter-spacing: -0.025em;
    color: #1A1A1A;
    margin-top: 0.6rem;
    max-width: 7in;
  }
  .print-cover-sport {
    margin-top: 0.8rem;
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 600;
    font-size: 18pt;
    letter-spacing: 0.04em;
    color: #4B5563;
  }

  .print-cover-meta {
    margin-top: 1.5in;
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 0 2rem;
    border-top: 1px solid #E5E7EB;
    padding-top: 1rem;
  }
  .print-cover-meta-row {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    padding: 0.45rem 0;
    border-bottom: 1px solid #F3F4F6;
  }
  .print-cover-meta-row span {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 500;
    font-size: 9pt;
    letter-spacing: 0.24em;
    text-transform: uppercase;
    color: #6B7280;
  }
  .print-cover-meta-row strong {
    font-family: Georgia, serif;
    font-weight: 700;
    font-size: 12pt;
    color: #1A1A1A;
    letter-spacing: -0.01em;
  }

  .print-cover-quote {
    margin-top: 0.8in;
    padding: 0.9rem 1.2rem;
    border-left: 3px solid #048FAB;
    background: #F9FAFB;
    max-width: 6.5in;
  }
  .print-cover-quote-text {
    font-family: Georgia, serif;
    font-style: italic;
    font-size: 12pt;
    line-height: 1.4;
    color: #1A1A1A;
  }
  .print-cover-quote-source {
    margin-top: 0.5rem;
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 8pt;
    letter-spacing: 0.26em;
    text-transform: uppercase;
    color: #048FAB;
  }

  .print-cover-footer {
    margin-top: 0.5rem;
    display: flex;
    gap: 2.5rem;
    padding-top: 0.75rem;
    border-top: 1px solid #E5E7EB;
  }
  .print-cover-footer div { display: flex; flex-direction: column; gap: 0.2rem; }
  .print-cover-footer span {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 600;
    font-size: 8pt;
    letter-spacing: 0.24em;
    text-transform: uppercase;
    color: #6B7280;
  }
  .print-cover-footer strong {
    font-family: 'Barlow', sans-serif;
    font-weight: 600;
    font-size: 11pt;
    color: #1A1A1A;
  }

  /* ═══════ HIDE SCREEN HEADER / TITLE / QUOTE (cover replaces them) ═══════ */
  .plan-header, .plan-title, .plan-quote { display: none !important; }

  /* ═══════ SECTION HEADERS ═══════ */
  .plan-section {
    margin-bottom: 0.4in;
    page-break-inside: auto;
  }
  .plan-section-head {
    display: flex;
    justify-content: space-between;
    align-items: baseline;
    margin-bottom: 0.5rem;
    border-bottom: 1px solid #E5E7EB;
    padding-bottom: 0.5rem;
  }
  .plan-section h2 {
    font-family: Georgia, serif;
    font-weight: 700;
    font-size: 18pt;
    letter-spacing: -0.015em;
    color: #1A1A1A;
  }
  .plan-section h3 {
    font-family: Georgia, serif;
    font-weight: 700;
    font-size: 13pt;
    color: #1A1A1A;
    margin: 1rem 0 0.5rem;
  }
  .plan-section .section-num {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 8pt;
    letter-spacing: 0.26em;
    text-transform: uppercase;
    color: #048FAB;
  }
  .plan-section p {
    color: #374151 !important;
    line-height: 1.55;
    font-size: 10.5pt;
  }

  /* ─── Brief tiles ─── */
  .plan-brief-grid {
    grid-template-columns: repeat(4, 1fr) !important;
    gap: 0.4rem !important;
    margin-bottom: 0.6rem !important;
  }
  .brief-tile {
    background: #FBFCFD !important;
    border: 1px solid #E5E7EB !important;
    border-left: 2px solid #048FAB !important;
    border-radius: 2px !important;
    padding: 0.55rem 0.7rem !important;
  }
  .brief-tile-label {
    color: #6B7280 !important;
    font-size: 7pt !important;
    letter-spacing: 0.22em !important;
    margin-bottom: 0.15rem !important;
  }
  .brief-tile-value {
    color: #1A1A1A !important;
    font-family: Georgia, serif !important;
    font-size: 10pt !important;
    font-weight: 700 !important;
  }

  /* ─── Gap pills ─── */
  .gap-pill {
    background: white !important;
    color: #048FAB !important;
    border: 1px solid #048FAB !important;
    padding: 0.25rem 0.65rem !important;
    font-size: 8pt !important;
    letter-spacing: 0.18em !important;
  }

  /* ─── Callouts ─── */
  .callout {
    background: #F9FAFB !important;
    border: 1px solid #E5E7EB !important;
    border-left: 3px solid #048FAB !important;
    border-radius: 2px !important;
    padding: 0.6rem 0.9rem !important;
    margin: 0.6rem 0 !important;
  }
  .callout.danger { border-left-color: #B91C1C !important; }
  .callout-label {
    color: #048FAB !important;
    font-size: 8pt !important;
    letter-spacing: 0.22em !important;
    margin-bottom: 0.25rem !important;
  }
  .callout.danger .callout-label { color: #B91C1C !important; }
  .callout-body { color: #1F2937 !important; font-size: 10pt !important; line-height: 1.5 !important; }

  /* ─── Phase strip ─── */
  .phase-strip {
    gap: 2px !important;
    margin-top: 0.5rem !important;
    page-break-inside: avoid;
  }
  .phase-block {
    background: #FBFCFD !important;
    border: 1px solid #E5E7EB !important;
    border-top: 3px solid #048FAB !important;
    border-radius: 2px !important;
    padding: 0.4rem 0.3rem !important;
  }
  .phase-block-week {
    color: #1A1A1A !important;
    font-size: 8pt !important;
  }
  .phase-block-phase {
    font-size: 6.5pt !important;
    color: #048FAB !important;
    letter-spacing: 0.2em !important;
  }

  /* ─── Standard tables (recovery, supplements) ─── */
  .plan-table {
    font-size: 10pt;
    page-break-inside: avoid;
  }
  .plan-table th {
    background: #F9FAFB !important;
    color: #048FAB !important;
    border-bottom: 1.5px solid #048FAB !important;
    padding: 0.45rem 0.7rem !important;
    font-size: 8pt !important;
    letter-spacing: 0.22em !important;
  }
  .plan-table td {
    color: #1F2937 !important;
    border-bottom-color: #F3F4F6 !important;
    padding: 0.55rem 0.7rem !important;
    line-height: 1.45 !important;
  }
  .plan-table .col-bold {
    color: #1A1A1A !important;
    font-weight: 700 !important;
    font-family: Georgia, serif !important;
  }

  /* ═══════ ALL-WEEKS PRINT VIEW ═══════ */
  #weeksPrintAll { display: block !important; }
  #weeksPrintAll .print-week:not(:first-child) {
    page-break-before: always;
  }

  .print-week {
    padding-top: 0.1in;
  }
  .print-week-head {
    display: flex;
    justify-content: space-between;
    align-items: flex-end;
    gap: 1.5rem;
    padding-bottom: 0.55rem;
    border-bottom: 1.5px solid var(--phase-color, #048FAB);
    margin-bottom: 0.6rem;
  }
  .print-week-eyebrow {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 8pt;
    letter-spacing: 0.32em;
    text-transform: uppercase;
    color: var(--phase-color, #048FAB) !important;
  }
  .print-week-phase {
    font-family: Georgia, serif;
    font-weight: 700;
    font-size: 26pt;
    color: #1A1A1A !important;
    line-height: 1;
    margin-top: 0.2rem;
    letter-spacing: -0.02em;
  }
  .print-week-head-right {
    text-align: right;
    max-width: 3.5in;
  }
  .print-week-blurb {
    font-family: Georgia, serif;
    font-style: italic;
    font-size: 10pt;
    color: #4B5563 !important;
    line-height: 1.4;
  }
  .print-week-athlete {
    margin-top: 0.4rem;
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 600;
    font-size: 9pt;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: #6B7280 !important;
  }

  /* ─── Individual day session ─── */
  .print-day {
    margin-bottom: 0.4rem;
    page-break-inside: avoid;
    border: 1px solid #E5E7EB;
    border-radius: 2px;
    overflow: hidden;
  }
  .print-day-head {
    background: #1A1A1A !important;
    color: white !important;
    padding: 0.5rem 0.75rem;
    display: flex;
    align-items: baseline;
    gap: 0.85rem;
    border-bottom: 3px solid var(--phase-color, #048FAB) !important;
  }
  .print-day-num {
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 800;
    font-size: 11pt;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: white !important;
  }
  .print-day-theme {
    font-family: Georgia, serif;
    font-weight: 700;
    font-style: italic;
    font-size: 12pt;
    color: white !important;
    flex: 1;
  }

  .print-day-table {
    width: 100%;
    border-collapse: collapse;
    font-size: 9.5pt;
    table-layout: fixed;
  }
  .print-day-table thead { display: none; }
  .print-day-row { border-bottom: 1px solid #F3F4F6; }
  .print-day-row:last-child { border-bottom: none; }

  .print-day-block {
    width: 1.6in;
    padding: 0.4rem 0.65rem 0.4rem 0.65rem;
    background: #F9FAFB !important;
    border-right: 1px solid #F3F4F6;
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 7.5pt;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: #048FAB !important;
    vertical-align: top;
    line-height: 1.3;
  }
  .print-day-row-neck .print-day-block { color: #B91C1C !important; }
  .print-day-row-conditioning .print-day-block { color: #A16207 !important; }

  .print-day-ex {
    padding: 0.4rem 0.65rem;
    vertical-align: top;
    font-family: 'Barlow', sans-serif;
    font-weight: 600;
    font-size: 10pt;
    color: #1A1A1A !important;
    line-height: 1.4;
  }
  .print-day-ex em {
    color: #4B5563 !important;
    font-family: Georgia, serif;
    font-style: italic;
    font-weight: 400;
  }
  .print-day-rx {
    padding: 0.4rem 0.65rem 0.4rem 0;
    vertical-align: top;
    font-family: 'Barlow', sans-serif;
    font-weight: 400;
    font-size: 9.5pt;
    color: #374151 !important;
    line-height: 1.4;
    text-align: right;
    width: 2.2in;
  }
  .print-day-tag {
    display: inline-block;
    padding: 0.05rem 0.35rem;
    margin-left: 0.4rem;
    font-family: 'Barlow Condensed', sans-serif;
    font-weight: 700;
    font-size: 7pt;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    color: white !important;
    background: #048FAB !important;
    border-radius: 2px;
    vertical-align: middle;
  }

  /* Force page breaks for tasteful sectioning */
  .plan-program { page-break-before: always; }

  /* ─── Plan footer ─── */
  .plan-footer {
    margin-top: 0.5in !important;
    padding-top: 1rem !important;
    border-top: 1px solid #E5E7EB !important;
    text-align: center;
    page-break-inside: avoid;
  }
  .plan-footer-quote {
    color: #1A1A1A !important;
    font-family: Georgia, serif !important;
    font-style: italic;
    font-size: 13pt !important;
    line-height: 1.4 !important;
    max-width: 5.5in;
    margin: 0 auto 0.5rem !important;
  }
  .plan-footer-attribution {
    color: #048FAB !important;
    font-size: 8pt !important;
    letter-spacing: 0.28em !important;
  }
  .plan-footer-pillars {
    margin-top: 0.85rem !important;
    color: #6B7280 !important;
    font-size: 8pt !important;
    letter-spacing: 0.32em !important;
  }
}