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Building a program
Plan Builder
Build the Plan.
Build the Plan.
Forge the Athlete.
Tier-aware. Sport-specific. Season-calibrated. Pull from the APN methodology library and ship a coach-ready plan — perfectly branded, day by day, ready for the gym floor.
The Athlete
Identify who you're programming for.
01
Sport
The sport drives accessory pattern, conditioning, and prehab priorities.
02
Season
Calendar context — drives volume, intensity, frequency.
03
Goals
Primary drives the periodization model. Secondary biases accessory + alternate days.
04
Plan Duration
How long is this mesocycle? Phases auto-distribute across the duration.
05
Performance Gaps
From the APN performance quiz. Selected gaps shape programming priorities.
06
Coach Notes
Optional. Injury history, schedule, anything the engine can't infer.
07